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How to Find Your Motivation
Every time people talk about achieving goals or creating new habits, they always seem to slide right on past the word, “motivation” like it is no big deal. Motivation is a big deal! It is what drives you to achieve those goals or create those habits. Motivation is that one thing that will get you to do what you need to do to be successful.
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Top 7 Weight Loss Mistakes You Need to Avoid
If you’re trying to shed a few pounds, or in the process of working up the courage, then be sure to review these top seven mistakes to ensure your weight loss isn’t a losing battle.
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Frustrated And Ready to Give Up with My Weight Loss, I Knew There Was a Different Way
Frustrated and ready to give up with my weight loss, I knew there was a different way. I had lost the weight once, but my life journey changing to being a mompreneur made all the success I had hard to maintain. I found a new way. Here’s my story, let me know what resonates with you.
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5 Effortless Exercises You Can Easily Add To Your Day
You would probably enjoy having a healthier, sexier body but have very little time and energy necessary to complete the exercises you need. Fortunately, there are a lot of different ways that you can get some effortless exercise that will help you to be able to get fit and lose some weight in the process.
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A Fun Day At The Park With Your Family Can Keep You Fit
A perfect example of how you could have fun keeping fit, is by spending a day every week with your family at the park.
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Basics of Exercise: What You Really Need to Know to Get Started
Simplified exercise so you can get started living a healthier life.
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How to Discover your Values
One of the main reasons life is so crazy, and overwhelming is because there is confusion about which decisions to make.
Jessica Silhavy
Healthy moms. Healthy kids. Healthy business.
Jessica Silhavy 