There are so many sites and people out there telling you to use your BMR, DCO and DCI. Awesome right? WRONG!!!
How exactly are you suppose to use something that you know absolutely nothing about. Plus, how does it relate to the whole burn more calories thing?
I’m going to help you with that confusion and overwhelm that you are feeling right about now. I will walk you through what these acronyms actually mean and how you can apply them to you daily life.
Take a deep breath…let it out…relax
It is extremely important to know and understand your numbers. Since everyone’s body is different, our daily calorie needs are different. The numbers that you need to know are your BMR, DCI, and DCO. (I will explain all of these.) There are several ways to determine each of these numbers for uniquely you: