It never fails. The moment you decide you’re going to finally do something about your weight/midsection/health, etc., someone always invites you out to eat or out to a party. It’s at these parties that the food is usually abundant, and so are the drinks. This is not good at all for the person who ten minutes ago pledged to finally get his/her eating back on track.Don’t worry, you can guard against these obstacles, or bumps in the road as I like to call them, by keeping reminders of your goals on you at all times.
Keep an index card with your goals written on it in your wallet for when you’re tempted to stray, or keep a photo that motivates you in your wallet, or use your phone to motivate you.
Smartphones these days will let you view photos, listen to audio, watch videos and they even have apps that can be used to really keep you on track. You just have to want it badly enough.
And that’s why your motivation must be questioned, and strengthened, if you ever hope to achieve the body of your dreams.
Determine what the true, deep down motivation is and use that to guide you along your path.