Do you get the feeling that you are hungry, but just do not know what you want?
Or, have you ever gotten a craving for a food that you just can not shake?
If you have been able to say “yes” to any of these scenarios, then I’m here to tell you that these instances can be changed.
The biggest trick (okay, it’s not really a trick but…) is changing your unhealthy habits into new healthier habits.
I know how tough this can be, cupcakes are my favorite. Over the years, I have found a few ways to help me beat those cravings.