What is HIIT?

Posted on -- by Jessica Silhavy

When it comes to creating a weight loss plan, you need to add in exercise. The struggle comes with many of the terms. Today I am going to help you define HIIT so that you can add it into your weight loss exercise plan.

4 thoughts on “What is HIIT?”

miste says:

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Thank you for the clarifications on HITT.

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1. Jessica Marie says:
  
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  You are welcome!
  
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kraes says:

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Great information! I’m excited to start some HIIT activity!

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1. Jessica Marie says:
  
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  Enjoy! It is one of my favorites, I can get so much accomplished in a short amount of time 🙂
  
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