What is HIIT?

When it comes to creating a weight loss plan, you need to add in exercise. The struggle comes with many of the terms. Today I am going to help you define HIIT so that you can add it into your weight loss exercise plan.

Published by Jessica Silhavy

Mompreneur Weight Loss & Business-Life Balance Strategist I am a homeschooling mom of 2 boys (3 & 16). I'm always enjoying life with my family outside in nature, in our backyard or on a family vacation. I'm an avid reader of nonfiction, with some fiction thrown in here and there. The favorite parts of my days are reading aloud times with my family - either as a Bible study or just enjoying a good book. After God and my family, my passion is helping mompreneurs lose weight so they can live a healthy lifestyle with healthy kids and a healthy business. View all posts by Jessica Silhavy

4 thoughts on “What is HIIT?”

miste says:

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Thank you for the clarifications on HITT.

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1. Jessica Marie says:
  
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  You are welcome!
  
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kraes says:

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Great information! I’m excited to start some HIIT activity!

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1. Jessica Marie says:
  
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  Enjoy! It is one of my favorites, I can get so much accomplished in a short amount of time 🙂
  
  Reply