When it comes to creating a weight loss plan, you need to add in exercise. The struggle comes with many of the terms. Today I am going to help you define HIIT so that you can add it into your weight loss exercise plan.
What is HIIT?
4 responses to “What is HIIT?”
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Thank you for the clarifications on HITT.
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You are welcome!
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Great information! I’m excited to start some HIIT activity!
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Enjoy! It is one of my favorites, I can get so much accomplished in a short amount of time 🙂
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Jessica Silhavy 
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