What is HIIT?
Published by Jessica Silhavy
Mompreneur Weight Loss & Business-Life Balance Strategist I am a homeschooling mom of 2 boys (3 & 16). I'm always enjoying life with my family outside in nature, in our backyard or on a family vacation. I'm an avid reader of nonfiction, with some fiction thrown in here and there. The favorite parts of my days are reading aloud times with my family - either as a Bible study or just enjoying a good book. After God and my family, my passion is helping mompreneurs lose weight so they can live a healthy lifestyle with healthy kids and a healthy business. View all posts by Jessica Silhavy
Thank you for the clarifications on HITT.
You are welcome!
Great information! I’m excited to start some HIIT activity!
Enjoy! It is one of my favorites, I can get so much accomplished in a short amount of time 🙂