What is HIIT?

When it comes to creating a weight loss plan, you need to add in exercise.  The struggle comes with many of the terms.  Today I am going to help you define HIIT so that you can add it into your weight loss exercise plan.

4 thoughts on “What is HIIT?”

  1. Great information! I’m excited to start some HIIT activity!

    1. Enjoy! It is one of my favorites, I can get so much accomplished in a short amount of time 🙂

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