When it comes to creating a weight loss plan, you need to add in exercise. The struggle comes with many of the terms. Today I am going to help you define HIIT so that you can add it into your weight loss exercise plan.
What is HIIT?
Jessica Silhavy
Healthy moms. Healthy kids. Healthy business.
Jessica Silhavy 
4 responses to “What is HIIT?”
Thank you for the clarifications on HITT.
You are welcome!
Great information! I’m excited to start some HIIT activity!
Enjoy! It is one of my favorites, I can get so much accomplished in a short amount of time 🙂