Thoughts, Tips, Strategies, Tools & Resources for Weight Loss


How to Find Your Motivation

Every time people talk about achieving goals or creating new habits, they always seem to slide right on past the word, “motivation” like it is no big deal. Motivation is a big deal!  It is what drives you to achieve those goals or create those habits. Motivation is that one thing that will get you to do what you need to do to be successful.

5 Effortless Exercises You Can Easily Add To Your Day

You would probably enjoy having a healthier, sexier body but have very little time and energy necessary to complete the exercises you need. Fortunately, there are a lot of different ways that you can get some effortless exercise that will help you to be able to get fit and lose some weight in the process.

How to Start Strong Habits

Have you ever said that you are going to start a new habit just to have it fail the next day?  I mean you did so well the first day. What happened? You did not successfully create a new habit because you had a weak start. It is human nature to want so many things […]