When you first start exercising it is important that you start slow and gentle to keep your momentum and positive attitude about exercise. If you injure yourself right away you’re more likely to give up.
Are you considering which exercise routine fits perfectly into your crazy busy schedule? If so, read on to learn the surprising truth. There is not a one size fits all exercise routine, if there was everyone would be fit and healthy. The perfect exercise routine is one that is individualized for you. When designing your […]