Frustrated and ready to give up with my weight loss, I knew there was a different way. I had lost the weight once, but my life journey changing to being a mompreneur made all the success I had hard to maintain. I found a new way. Here's my story, let me know what resonates with you.
You would probably enjoy having a healthier, sexier body but have very little time and energy necessary to complete the exercises you need. Fortunately, there are a lot of different ways that you can get some effortless exercise that will help you to be able to get fit and lose some weight in the process.
Have you ever said that you are going to start a new habit just to have it fail the next day? I mean you did so well the first day. What happened? You did not successfully create a new habit because you had a weak start. It is human nature to want so many things … Continue reading How to Start Strong Habits
Keeping a regular exercise routine is exceedingly difficult when you do not want to workout and are always finding excuses to skip your next session. The truth is many people fail at maintaining a regular exercise routine because they are forcing themselves to do things that they do not love.
When beginning a new habit or making a change in your life, it is easy when you first begin. However, after a few days to a week our so-called “willpower” begins to wear off. Even if we really hate doing something such as getting up in the morning to run – or taking time to plan our day - we say we can still do it as long as our willpower holds out. However, once the willpower runs out, we can no longer seem to get ourselves to do that thing.
Let's face it, most of our lives revolve around food. Society has created a gateway to eating more food. This cycle can be especially hard to stop when you have built a habit of overeating.
The great news is that you can enjoy eating out, even when you want to lose weight. The trick is to have helpful tools and strategies in your "restaurant belt."
There are hidden traits that everyone has which keep us in a position of not reaching our ideal goals or achieving the success which we desire. I want you to understand that knowing these traits and finding them within yourself is the first step to improving your life. When you know what you are up against, it is always easier to fight the battle.