Lose Weight this Summer and Build a Stronger Family Bond

Have you spent the last nine months working out that perfect daily routine, only to have it come to a screeching halt this past month? This time of year can become daunting for a busy mom.  School is out and summer is here!  This is a happy and joyful time for most people, but when … Continue reading Lose Weight this Summer and Build a Stronger Family Bond

Holiday Eating Tips for Weight Loss Success

The holidays are upon us and I have been doing a lot of thinking. Sure I think about holistic health and fitness all the time, but what I've been thinking about the most is how people always condemn themselves and their weight loss journey during this time of year. I'm sure you can relate, but … Continue reading Holiday Eating Tips for Weight Loss Success

3 Ways to Eat and Still Lose Weight this Thanksgiving

It is a great time of year!  The holidays are near.  I will be spending a lot of time with my family this holiday season, which means I will be around a lot of food. For most who are working on a weight loss plan, the holidays are a scary time of year.  After all, … Continue reading 3 Ways to Eat and Still Lose Weight this Thanksgiving

The Busy Mom’s Secret Weapons for Staying in Balance

As busy moms we struggle for balance in our chaotic lives.  We feel the pressures of work, family, and life which can lead us to becoming overwhelmed. My friend, Vatsala Shukla is going to share some strategies for creating balance in your life that she has learned along her own journey. The Busy Mom’s Secret … Continue reading The Busy Mom’s Secret Weapons for Staying in Balance