Have you spent the last nine months working out that perfect daily routine, only to have it come to a screeching halt this past month? This time of year can become daunting for a busy mom. School is out and summer is here! This is a happy and joyful time for most people, but when … Continue reading Lose Weight this Summer and Build a Stronger Family Bond
The holidays are upon us and I have been doing a lot of thinking. Sure I think about holistic health and fitness all the time, but what I've been thinking about the most is how people always condemn themselves and their weight loss journey during this time of year. I'm sure you can relate, but … Continue reading Holiday Eating Tips for Weight Loss Success
It is a great time of year! The holidays are near. I will be spending a lot of time with my family this holiday season, which means I will be around a lot of food. For most who are working on a weight loss plan, the holidays are a scary time of year. After all, … Continue reading 3 Ways to Eat and Still Lose Weight this Thanksgiving
As busy moms we struggle for balance in our chaotic lives. We feel the pressures of work, family, and life which can lead us to becoming overwhelmed. My friend, Vatsala Shukla is going to share some strategies for creating balance in your life that she has learned along her own journey. The Busy Mom’s Secret … Continue reading The Busy Mom’s Secret Weapons for Staying in Balance
As a busy entrepreneur it is easy to find a multitude of excuses not to do what you need to lose weight.
Are you like the thousands around the globe who use Lent as another time to create a resolution or goal to get you through the year? There are many people who do just this. Sure it is a great time to give up all those bad things that you feel you should not have or … Continue reading Lent and Weight Loss
Did you know that we are very similar to camels? When we don’t get enough water, our body will begin to store extra water. It stores water in your ankles, hips, and thighs.