Are you like the thousands around the globe who use Lent as another time to create a resolution or goal to get you through the year? There are many people who do just this. Sure it is a great time to give up all those bad things that you feel you should not have or… Continue reading Lent and Weight Loss
Why Water is Important for Weight Loss
Did you know that we are very similar to camels? When we don’t get enough water, our body will begin to store extra water. It stores water in your ankles, hips, and thighs.
CONSCIOUSNESS- My word of the year for 2014
Pick a word for the year as your focus rather than setting goals for yourself. Then set mini-goals through out the year that relate to your word.
Are you Setting Goals that Aid in Weight Loss?
Setting weight loss goals are meant to aid you through your journey. They need to be helpful for you, not some one else. Do you want to reach a certain weight or do you want to wear a certain size? Do you want to be fit, do you want to live a healthy life, do… Continue reading Are you Setting Goals that Aid in Weight Loss?
Childhood Obesity is Growing at an Alarming Rate
Obesity is a condition that can shorten your life and can seriously affect you mentally and physically. Parents are living in a world where obesity reigns and the children are following in their footsteps. It often has its roots in childhood. Obesity in children is growing at a frighteningly fast rate; there are more obese… Continue reading Childhood Obesity is Growing at an Alarming Rate
Why Make the Commitment to Weight Loss
You need to make the commitment no one else can do it for you! I had written a blog awhile back about my number one priority in life. I had been given a challenge to sit down and figure it out, beginning with my top three and narrowing it down to a #1 priority.… Continue reading Why Make the Commitment to Weight Loss
The Only Natural, Healthy Cleanse You Need to Lose Weight
A cleanse is when the ability of your body to detoxify itself is increased. It is a series of steps you take over time, rather than a product you buy. It gets you to a place of long term balance and improved habits through a period of sustained focus. Before we get into the nitty-gritty… Continue reading The Only Natural, Healthy Cleanse You Need to Lose Weight