Every time people talk about achieving goals or creating new habits, they always seem to slide right on past the word, “motivation” like it is no big deal. Motivation is a big deal! It is what drives you to achieve those goals or create those habits. Motivation is that one thing that will get you to do what you need to do to be successful.
Top 7 Weight Loss Mistakes You Need to Avoid
If you’re trying to shed a few pounds, or in the process of working up the courage, then be sure to review these top seven mistakes to ensure your weight loss isn’t a losing battle.
Frustrated And Ready to Give Up with My Weight Loss, I Knew There Was a Different Way
Frustrated and ready to give up with my weight loss, I knew there was a different way. I had lost the weight once, but my life journey changing to being a mompreneur made all the success I had hard to maintain. I found a new way. Here's my story, let me know what resonates with you.
A Fun Day At The Park With Your Family Can Keep You Fit
A perfect example of how you could have fun keeping fit, is by spending a day every week with your family at the park.
Basics of Exercise: What You Really Need to Know to Get Started
Simplified exercise so you can get started living a healthier life.
How to Start Strong Habits
Have you ever said that you are going to start a new habit just to have it fail the next day? I mean you did so well the first day. What happened? You did not successfully create a new habit because you had a weak start. It is human nature to want so many things… Continue reading How to Start Strong Habits
Two Simple Shortcuts to Eating Healthy
Do you find that it is hard to cook healthy meals every day? Many busy parents, whether they work from home or are stay at home parents, have the same dilemma. You may have been sticking to your goals all day long, but at the end of the day you stray because you do not want to cook. What if I told you there are many simple ways you can still eat healthy, stick to your goals, and not feel overwhelmed even on the busiest days?