How to Find a Work-Family Life Balance that Includes Weight Loss

Creating the balance that is perfect for you is tough.  As busy moms we tend to want to be there and be everything for our families as well has have our full-time career putting demands on us.  This can definitely take a toll on our bodies and our minds. There is a tendency to believe … Continue reading How to Find a Work-Family Life Balance that Includes Weight Loss

How I Changed My Weight Loss Obstacles into My Weight Loss Benefits

There are a ton of things that have not worked for me in the past.   Trying to change everything at once Hating to workout b/c I did not want to have huge muscles or because I dreaded the activity Deciding that I had failed the first time I didn’t stick to my plan Being … Continue reading How I Changed My Weight Loss Obstacles into My Weight Loss Benefits