Every time people talk about achieving goals or creating new habits, they always seem to slide right on past the word, “motivation” like it is no big deal. Motivation is a big deal! It is what drives you to achieve those goals or create those habits. Motivation is that one thing that will get you to do what you need to do to be successful.
A Fun Day At The Park With Your Family Can Keep You Fit
A perfect example of how you could have fun keeping fit, is by spending a day every week with your family at the park.
How to Discover your Values
One of the main reasons life is so crazy, and overwhelming is because there is confusion about which decisions to make.
You’re Not Lacking Willpower – You’re Lacking A Habit
When beginning a new habit or making a change in your life, it is easy when you first begin. However, after a few days to a week our so-called “willpower” begins to wear off. Even if we really hate doing something such as getting up in the morning to run – or taking time to plan our day - we say we can still do it as long as our willpower holds out. However, once the willpower runs out, we can no longer seem to get ourselves to do that thing.
How to Find a Work-Family Life Balance that Includes Weight Loss
Creating the balance that is perfect for you is tough. As busy moms we tend to want to be there and be everything for our families as well has have our full-time career putting demands on us. This can definitely take a toll on our bodies and our minds. There is a tendency to believe… Continue reading How to Find a Work-Family Life Balance that Includes Weight Loss
Why Make the Commitment to Weight Loss
You need to make the commitment no one else can do it for you! I had written a blog awhile back about my number one priority in life. I had been given a challenge to sit down and figure it out, beginning with my top three and narrowing it down to a #1 priority.… Continue reading Why Make the Commitment to Weight Loss
How I Changed My Weight Loss Obstacles into My Weight Loss Benefits
There are a ton of things that have not worked for me in the past. Trying to change everything at once Hating to workout b/c I did not want to have huge muscles or because I dreaded the activity Deciding that I had failed the first time I didn’t stick to my plan Being… Continue reading How I Changed My Weight Loss Obstacles into My Weight Loss Benefits