A Fun Day At The Park With Your Family Can Keep You Fit

A perfect example of how you could have fun keeping fit, is by spending a day every week with your family at the park.

How to Discover your Values

One of the main reasons life is so crazy, and overwhelming is because there is confusion about which decisions to make.

How to Find a Work-Family Life Balance that Includes Weight Loss

Creating the balance that is perfect for you is tough.  As busy moms we tend to want to be there and be everything for our families as well has have our full-time career putting demands on us.  This can definitely take a toll on our bodies and our minds. There is a tendency to believe … Continue reading How to Find a Work-Family Life Balance that Includes Weight Loss

Why Make the Commitment to Weight Loss

You need to make the commitment no one else can do it for you!      I had written a blog awhile back about my number one priority in life.  I had been given a challenge to sit down and figure it out, beginning with my top three and narrowing it down to a #1 priority. … Continue reading Why Make the Commitment to Weight Loss

How I Changed My Weight Loss Obstacles into My Weight Loss Benefits

There are a ton of things that have not worked for me in the past.   Trying to change everything at once Hating to workout b/c I did not want to have huge muscles or because I dreaded the activity Deciding that I had failed the first time I didn’t stick to my plan Being … Continue reading How I Changed My Weight Loss Obstacles into My Weight Loss Benefits