How to Beat Food Cravings in 5 Simple Steps

I am going to be blunt…weight loss is tough.  There is not an easy solution to losing weight; in order to reach any weight loss goal you have to put in the effort. This is why so many feel disappointment when they do not reach their goals.  When you put forth the effort it is... Continue Reading →

How You Can Lose Weight Without a Gym Membership: 3 reasons why you do not need a gym to lose weight

No Gym Required (part 1) http://www.youtube.com/watch?v=1cj9ctJGEPE Get the videos delivered directly to your inbox: Click Here Today I want to share with you three reasons why you do not need a gym to lose weight. With my own weight loss journey I was able to lose 120 pounds in just 2.5 years, all without a... Continue Reading →

Why Make the Commitment to Weight Loss

You need to make the commitment no one else can do it for you!      I had written a blog awhile back about my number one priority in life.  I had been given a challenge to sit down and figure it out, beginning with my top three and narrowing it down to a #1 priority.... Continue Reading →

You Can Enjoy Fitness

Today almost everything sold or invented is done with the convenience element. Very little effort is needed to get things done within the course of a day because of the technology that is there to assist and make life easier for all of us.

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