The beginning of a new year is the continuation of last year, but with a clean space. I like to think of it more as being a time to look out on how you want the new year to turn out. What you want it to look like for you.
No Gym Required (part 1) http://www.youtube.com/watch?v=1cj9ctJGEPE Get the videos delivered directly to your inbox: Click Here Today I want to share with you three reasons why you do not need a gym to lose weight. With my own weight loss journey I was able to lose 120 pounds in just 2.5 years, all without a … Continue reading How You Can Lose Weight Without a Gym Membership: 3 reasons why you do not need a gym to lose weight
You need to make the commitment no one else can do it for you! I had written a blog awhile back about my number one priority in life. I had been given a challenge to sit down and figure it out, beginning with my top three and narrowing it down to a #1 priority. … Continue reading Why Make the Commitment to Weight Loss
Today almost everything sold or invented is done with the convenience element. Very little effort is needed to get things done within the course of a day because of the technology that is there to assist and make life easier for all of us.
One of my biggest obstacles throughout my journey has been overcoming negative self-talk. I have always been great at coming up with reasons; “I’m not good enough”, “can’t do this”, “can’t do that”, “too fat for this”, “not going to turn out well anyway”, “not as pretty as her”, “I’ve failed at this before so … Continue reading How Your Negative Self-Talk Is Affecting Your Weight Loss
There are a ton of things that have not worked for me in the past. Trying to change everything at once Hating to workout b/c I did not want to have huge muscles or because I dreaded the activity Deciding that I had failed the first time I didn’t stick to my plan Being … Continue reading How I Changed My Weight Loss Obstacles into My Weight Loss Benefits
You can let obstacles remain and continue to block your success, or you can remove them from your path.