How You Can Lose Weight Without a Gym Membership: 3 reasons why you do not need a gym to lose weight

No Gym Required (part 1) http://www.youtube.com/watch?v=1cj9ctJGEPE Get the videos delivered directly to your inbox: Click Here Today I want to share with you three reasons why you do not need a gym to lose weight. With my own weight loss journey I was able to lose 120 pounds in just 2.5 years, all without a … Continue reading How You Can Lose Weight Without a Gym Membership: 3 reasons why you do not need a gym to lose weight

How Your Negative Self-Talk Is Affecting Your Weight Loss

One of my biggest obstacles throughout my journey has been overcoming negative self-talk.  I have always been great at coming up with reasons;  “I’m not good enough”, “can’t do this”, “can’t do that”, “too fat for this”, “not going to turn out well anyway”, “not as pretty as her”, “I’ve failed at this before so … Continue reading How Your Negative Self-Talk Is Affecting Your Weight Loss

How I Changed My Weight Loss Obstacles into My Weight Loss Benefits

There are a ton of things that have not worked for me in the past.   Trying to change everything at once Hating to workout b/c I did not want to have huge muscles or because I dreaded the activity Deciding that I had failed the first time I didn’t stick to my plan Being … Continue reading How I Changed My Weight Loss Obstacles into My Weight Loss Benefits