What Does It Mean to be Confident?

Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem), and belief in your own ability, skills and experience. People who are confident share these important characteristics: C- CAPABLE Confident people are capable. They know they are good enough, competent, and can handle life's situations. Admitting you are capable also means knowing … Continue reading What Does It Mean to be Confident?

Don’t Give Up on Yourself – Give Up the All-or-Nothing Attitude and Begin Seeing Results

The world is not black and white. It is not right or wrong. You do not succeed or fail.Don't Give up on yourself - give up the all or nothing attitude and begin seeing results There is a gray area, although most people do not want you knowing this. If you know this then you will be willing to move on in your life and reach all of your goals. Losing weight is tough. Organizing your life is tough. Reaching your goals is tough. You are able to achieve it all.

How Fit People Stay Fit

This is extremely good news for you, as a busy parent. Since you are reading this, I am guessing that weight is an issue for you and most of the time you feel as though there is not enough time in your day.

There is enough time to get fit and healthy; you simply need to decide what you want.