Category: Weight Loss
-
How to Enjoy Eating Out, Even When You Want to Lose Weight
Let’s face it, most of our lives revolve around food. Society has created a gateway to eating more food. This cycle can be especially hard to stop when you have built a habit of overeating. The great news is that you can enjoy eating out, even when you want to lose weight. The trick is to have helpful tools and strategies in your “restaurant belt.”
-
How to Stop Starving on Your Diet
Do you feel as though you are starving when you try to eat healthier, or when you try to limit your food intake? If you answered yes, then you are among the many who claim they cannot eat a weight loss diet because it leaves them feeling hungry.
-
How to Exercise When You Don’t Have Time for the Gym
How many times have you used the excuse, “I don’t have time,” to avoid going to the gym for a workout. As busy parent it can be tough to get to that gym. Then, once you are there you are too embarrassed and feel out of place. It seems like only fit people go to the gym. I know, I have been in this very situation. When I did happen to have time, I was too embarrassed by my weight when I was on that treadmill next to a skinny girl running like it is not any effort at all.
-
The #1 Self-Defeating Trait that Keeps You Struggling to Reach Your Goals
There are hidden traits that everyone has which keep us in a position of not reaching our ideal goals or achieving the success which we desire. I want you to understand that knowing these traits and finding them within yourself is the first step to improving your life. When you know what you are up against, it is always easier to fight the battle.
-
Two Simple Shortcuts to Eating Healthy
Do you find that it is hard to cook healthy meals every day? Many busy parents, whether they work from home or are stay at home parents, have the same dilemma. You may have been sticking to your goals all day long, but at the end of the day you stray because you do not want to cook. What if I told you there are many simple ways you can still eat healthy, stick to your goals, and not feel overwhelmed even on the busiest days?
-
Get a Double Punch of Health with Sleep
You can help yourself lose weight and regain control over your health by getting more sleep. It may seem impossible and counteractive to your lifestyle, but getting more sleep will actually improve your weight loss, productivity, in increase the number of hours in your day.
-
Lose Weight this Summer and Build a Stronger Family Bond
Have you spent the last nine months working out that perfect daily routine, only to have it come to a screeching halt this past month? This time of year can become daunting for a busy mom. School is out and summer is here! This is a happy and joyful time for most people, but when […]
Jessica Silhavy 