How to Enjoy Eating Out, Even When You Want to Lose Weight

Let's face it, most of our lives revolve around food. Society has created a gateway to eating more food. This cycle can be especially hard to stop when you have built a habit of overeating. The great news is that you can enjoy eating out, even when you want to lose weight. The trick is to have helpful tools and strategies in your "restaurant belt."

How to Exercise When You Don’t Have Time for the Gym

How many times have you used the excuse, "I don't have time," to avoid going to the gym for a workout. As busy parent it can be tough to get to that gym. Then, once you are there you are too embarrassed and feel out of place. It seems like only fit people go to the gym. I know, I have been in this very situation. When I did happen to have time, I was too embarrassed by my weight when I was on that treadmill next to a skinny girl running like it is not any effort at all.

Lose Weight this Summer and Build a Stronger Family Bond

Have you spent the last nine months working out that perfect daily routine, only to have it come to a screeching halt this past month? This time of year can become daunting for a busy mom.  School is out and summer is here!  This is a happy and joyful time for most people, but when … Continue reading Lose Weight this Summer and Build a Stronger Family Bond