Category: Weight Loss
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Heart Healthy Cardio for Weight Loss
At the center of love is the heart; without the heart we could not love. Not only that, but we could not breathe nor live. Your heart is one of the most important organs in your body. It is vital to your livelihood that you take care of it.
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Avoid Holiday Weight Gain with these 9 Tips
The holidays are here and I want to keep this post short. I know that tomorrow is the big day for many of you; that is precisely why I wanted to make sure that this post was up. I want you to have the best holiday ever, without having to worry about losing your losing streak.
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Holiday Eating Tips for Weight Loss Success
The holidays are upon us and I have been doing a lot of thinking. Sure I think about holistic health and fitness all the time, but what I’ve been thinking about the most is how people always condemn themselves and their weight loss journey during this time of year. I’m sure you can relate, but […]
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3 Ways to Eat and Still Lose Weight this Thanksgiving
It is a great time of year! The holidays are near. I will be spending a lot of time with my family this holiday season, which means I will be around a lot of food. For most who are working on a weight loss plan, the holidays are a scary time of year. After all, […]
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10 Fun Outside Activities that Help You Lose Weight
You can turn ordinary family activities into a great benefit for you. Exercise does not have to be boring and mundane.
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How to Find a Work-Family Life Balance that Includes Weight Loss
Creating the balance that is perfect for you is tough. As busy moms we tend to want to be there and be everything for our families as well has have our full-time career putting demands on us. This can definitely take a toll on our bodies and our minds. There is a tendency to believe […]
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5 Simple Tips To Sneak Exercise Into Your Busy Day
As a busy entrepreneur it is easy to find a multitude of excuses not to do what you need to lose weight.
Jessica Silhavy 