Category: Weight Loss
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Lent and Weight Loss
Are you like the thousands around the globe who use Lent as another time to create a resolution or goal to get you through the year? There are many people who do just this. Sure it is a great time to give up all those bad things that you feel you should not have or […]
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How to Eat a Heart Healthy Diet for Weight Loss
Have you heard this phrase a lot? Whether you’re trying to lose weight or just eat more healthily, you need to know what “heart healthy” foods are. Today, I’m going to help you answer the question, “How do I eat a “heart healthy,” diet?
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Why Water is Important for Weight Loss
Did you know that we are very similar to camels? When we don’t get enough water, our body will begin to store extra water. It stores water in your ankles, hips, and thighs.
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5 Ways to Love Yourself This Valentine’s Day
Valentine’s day is just around the corner, it is a day of love and gifts for those whom you love. Unfortunately we tend to forget about loving the most important person of all YOU!!! It is very important to show love for yourself. Once you begin to love yourself, you will be able to see […]
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How to Exercise Without a Gym: 10 exercises you can do to lose weight without going to a gym
When you first start exercising it is important that you start slow and gentle to keep your momentum and positive attitude about exercise. If you injure yourself right away you’re more likely to give up.
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How to Choose Your Best Workout Space: 3 questions to ask yourself when determining your best workout place
The first question you need to ask yourself, to determine your best workout place is: “Where do I feel the most comfortable?”
This could be anywhere, your living room, your bedroom, outdoors in your yard, on your porch, the woods, in the pool, or even your church.
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How You Can Lose Weight Without a Gym Membership: 3 reasons why you do not need a gym to lose weight
No Gym Required (part 1) Get the videos delivered directly to your inbox: Click Here Today I want to share with you three reasons why you do not need a gym to lose weight. With my own weight loss journey I was able to lose 120 pounds in just 2.5 years, all without a gym. […]
Jessica Silhavy 