Weight Loss

The Three Must Haves in Your Weight Loss Workout Plan

Every good fitness plan consists of cardiovascular endurance training, strength training, and flexibility training.  Implementing the three of these into your plan will create an extraordinarily balanced and high fat burning plan.  Within the planning of cardio, strength, and flexibility keep the acronym FITT at the top of your mind. Frequency – How often are… Continue reading The Three Must Haves in Your Weight Loss Workout Plan

Habits, Weight Loss

Childhood Obesity is Growing at an Alarming Rate

Obesity is a condition that can shorten your life and can seriously affect you mentally and physically.  Parents are living in a world where obesity reigns and the children are following in their footsteps. It often has its roots in childhood. Obesity in children is growing at a frighteningly fast rate; there are more obese… Continue reading Childhood Obesity is Growing at an Alarming Rate

Weight Loss

What Is Your Metabolism and How Do You Strengthen It?

Metabolism is a function of the liver. Its purpose is to break down the fat. The liver also purifies the kidneys. Water purifies the kidneys and consequently, with the right water intake, you can take the workload off of the liver by giving enough water to your kidneys. This ensures that your metabolism is being… Continue reading What Is Your Metabolism and How Do You Strengthen It?

Habits, Weight Loss

The Only Natural, Healthy Cleanse You Need to Lose Weight

A cleanse is when the ability of your body to detoxify itself is increased.  It is a series of steps you take over time, rather than a product you buy.  It gets you to a place of long term balance and improved habits through a period of sustained focus. Before we get into the nitty-gritty… Continue reading The Only Natural, Healthy Cleanse You Need to Lose Weight