Category: Weight Loss
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How to Transition into Healthier Eating
Adding more variety and freshness while still maintaining some of your favorite ingredients helps the body accept the new food.
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Create a “Healthy Eating Habit” Instead Of “Go on a Diet”
Those of us who are overweight understand better than most the risks and possible consequences that might result because of our weight. Much like smokers however, the risks don’t always appear quite so cut and dry till we reach our very own turning point. Whether your eating habits are born of an addiction to particular foods, an emotional need, or years of learned behavior and conditioning things won’t change until you totally adjust your eating habits and your life-style choices.
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You Can Enjoy Fitness
Today almost everything sold or invented is done with the convenience element. Very little effort is needed to get things done within the course of a day because of the technology that is there to assist and make life easier for all of us.
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Eat Healthier In Two Steps
Regardless of how rich or poor you are, your health has been, is and will forever be the most crucial part of your life. You don’t have to be affluent to be healthy. You merely need to take an instant, consider what you’re eating-and make diplomatic choices from there.
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Artificial Sweeteners And Their Impact On Your Health
I have an issue with artificial sweeteners. I understand that they may help you short term, but what about the long term? Even though many are claimed to be “natural”, are they really? They may start as a natural herb or extract, but then they have to go through a lot of processing to become […]
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The Perfect Fitness Routine
Are you considering which exercise routine fits perfectly into your crazy busy schedule? If so, read on to learn the surprising truth. There is not a one size fits all exercise routine, if there was everyone would be fit and healthy. The perfect exercise routine is one that is individualized for you. When designing your […]
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How Your Negative Self-Talk Is Affecting Your Weight Loss
One of my biggest obstacles throughout my journey has been overcoming negative self-talk. I have always been great at coming up with reasons; “I’m not good enough”, “can’t do this”, “can’t do that”, “too fat for this”, “not going to turn out well anyway”, “not as pretty as her”, “I’ve failed at this before so […]
Jessica Silhavy 