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Pump Up your Strength Training Routine
Your workout routines should cover upper body workouts, lower body workouts, and core workouts to be successful. That does sound like a lot, but you can combine them into one activity or divide them up. This will all depend on the time you have and what you want to accomplish.
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How to Eat to Lose Weight
Having a plan helps you stay accountable. There are many out there, maybe even you (I know I was included when I began my journey to a healthier me) who have the all or nothing mentality. Either you eat 100% healthy or you fail. I’m going to tell you that this in NOT the case. Eating healthy 80% of the time is perfect. This give you room to enjoy life, food and friends without feeling guilty.
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What Weight Loss Looks Like
With the help of a very dear friend, I learned the power of visualizing what it will look like when you reach your goals. It is a strong motivator when you take the time to write a letter to your future self.
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How Pop is Making You Fat
If you’ve been drinking one or more cans/bottles of pop every day, that aluminum can in your hand is to blame for those extra digits on the scale. We’re not talking a couple pounds either. We’re talking long term weight gain.One can of cola adds more than 100 calories to your daily intake. That’s over […]
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Artificial Sweeteners And Their Impact On Your Health
I have an issue with artificial sweeteners. I understand that they may help you short term, but what about the long term? Even though many are claimed to be “natural”, are they really? They may start as a natural herb or extract, but then they have to go through a lot of processing to become […]
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The Perfect Fitness Routine
Are you considering which exercise routine fits perfectly into your crazy busy schedule? If so, read on to learn the surprising truth. There is not a one size fits all exercise routine, if there was everyone would be fit and healthy. The perfect exercise routine is one that is individualized for you. When designing your […]
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How Your Negative Self-Talk Is Affecting Your Weight Loss
One of my biggest obstacles throughout my journey has been overcoming negative self-talk. I have always been great at coming up with reasons; “I’m not good enough”, “can’t do this”, “can’t do that”, “too fat for this”, “not going to turn out well anyway”, “not as pretty as her”, “I’ve failed at this before so […]
Jessica Silhavy
Healthy moms. Healthy kids. Healthy business.
Jessica Silhavy 