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Why Lose the Weight?
This post actually came from a simple question posed by a friend about what motivated me. Well, my answer turned out a little more intense that I had originally intended it to be. I think it is completely okay for goals and reasons to change over time; as I get to know and understand myself more, I think the truth gets deeper and deeper. I knew I was tired of being fat as well, and wanted to change some of the medical problems that run in my family. Most of my family is overweight and I thought is was time for someone to change that. Also, a secret I have is that I have always wanted to be the same size as my brother.
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How I Changed My Weight Loss Obstacles into My Weight Loss Benefits
There are a ton of things that have not worked for me in the past. Trying to change everything at once Hating to workout b/c I did not want to have huge muscles or because I dreaded the activity Deciding that I had failed the first time I didn’t stick to my plan Being […]
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My Weight Loss Success Story
In 2008 I went into a clothing store to buy a new pair of jeans. The pants I would have needed to buy were yet another size larger, reading a whopping size 22. I decided then and there that I had enough and was tired of the way I was growing. So, […]
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Why Spend Time Reviewing And Reflecting On Your Goals
Setting goals is just the beginning. You will struggle to achieve them if you skip the important step of reviewing and reflecting.
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The Perfect Food List For Weight Loss
Eating healthy 80% of the time is perfect. This give you room to enjoy life, food, and friends without feeling guilty.
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How To Make More Time In Your Day?
We are always searching for more hours in our day. We, unfortunately can not make more hours. However, we can use our time more efficiently so we feel as though we have more hours. This is how I do it. Complete workouts in the morning! By doing this I get them out of the way, […]
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What is BMR, DCI, and DCO?: Why You Need to Burn More Calories Than You Put Into Your Body to Lose Weight
There are so many sites and people out there telling you to use your BMR, DCO and DCI. Awesome right? WRONG!!! How exactly are you suppose to use something that you know absolutely nothing about. Plus, how does it relate to the whole burn more calories thing?
Jessica Silhavy
Healthy moms. Healthy kids. Healthy business.
Jessica Silhavy 