You’re Not Lacking Willpower – You’re Lacking A Habit

When beginning a new habit or making a change in your life, it is easy when you first begin.  However, after a few days to a week our so-called “willpower” begins to wear off. Even if we really hate doing something such as getting up in the morning to run – or taking time to plan our day - we say we can still do it as long as our willpower holds out.  However, once the willpower runs out, we can no longer seem to get ourselves to do that thing.

The Power of a Promise

This time of the year, probably more so than any other, is the time that we reminisce over our past, and contemplate our futures.

What Does It Mean to be Confident?

Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem), and belief in your own ability, skills and experience. People who are confident share these important characteristics: C- CAPABLE Confident people are capable. They know they are good enough, competent, and can handle life's situations. Admitting you are capable also means knowing... Continue Reading →

10 Fun Ways to Burn 100 Calories

10 of the easiest, most fun ways to burn 100 extra calories each and every day.

Don’t Give Up on Yourself – Give Up the All-or-Nothing Attitude and Begin Seeing Results

The world is not black and white. It is not right or wrong. You do not succeed or fail.Don't Give up on yourself - give up the all or nothing attitude and begin seeing results There is a gray area, although most people do not want you knowing this. If you know this then you will be willing to move on in your life and reach all of your goals. Losing weight is tough. Organizing your life is tough. Reaching your goals is tough. You are able to achieve it all.

How to Enjoy Eating Out, Even When You Want to Lose Weight

Let's face it, most of our lives revolve around food. Society has created a gateway to eating more food. This cycle can be especially hard to stop when you have built a habit of overeating. The great news is that you can enjoy eating out, even when you want to lose weight. The trick is to have helpful tools and strategies in your "restaurant belt."

How to Stop Starving on Your Diet

Do you feel as though you are starving when you try to eat healthier, or when you try to limit your food intake? If you answered yes, then you are among the many who claim they cannot eat a weight loss diet because it leaves them feeling hungry.

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