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5 Keys for Improved Productivity
As a parent entrepreneur, you know there is a ton of information out there about running a business. However, most of it works best for those who are not focused on having more time with their family. Those who do not have a family yet, or have children that are grown up are able to spend a lot more hours on getting things done.
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How to Create Habits in 3 Easy Steps
Creating new habits can be scary when you are trying to do it alone. Unfortunately, for many this is how they do it. Everyone has times in their lives where they want to create new habits or change a behavior for the better. As a parent entrepreneur, you most likely encounter this on a regular basis.
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You’re Not Lacking Willpower – You’re Lacking A Habit
When beginning a new habit or making a change in your life, it is easy when you first begin. However, after a few days to a week our so-called “willpower” begins to wear off. Even if we really hate doing something such as getting up in the morning to run – or taking time to plan our day – we say we can still do it as long as our willpower holds out. However, once the willpower runs out, we can no longer seem to get ourselves to do that thing.
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The Power of a Promise
This time of the year, probably more so than any other, is the time that we reminisce over our past, and contemplate our futures.
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Is Lack of Confidence Keeping You from Moving Forward?
Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem), and belief in your own ability, skills and experience. People who are confident share these important characteristics: Capable Confident people are capable. They know they are good enough, competent, and can handle life’s situations. Admitting you are capable also means knowing that […]
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10 Fun Ways to Burn 100 Calories
10 of the easiest, most fun ways to burn 100 extra calories each and every day.
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Don’t Give Up on Yourself – Give Up the All-or-Nothing Attitude and Begin Seeing Results
The world is not black and white. It is not right or wrong. You do not succeed or fail.Don’t Give up on yourself – give up the all or nothing attitude and begin seeing results There is a gray area, although most people do not want you knowing this. If you know this then you will be willing to move on in your life and reach all of your goals. Losing weight is tough. Organizing your life is tough. Reaching your goals is tough. You are able to achieve it all.
Jessica Silhavy
Healthy moms. Healthy kids. Healthy business.
Jessica Silhavy 