When you set yourself a goal you want one that is going to make you successful and proud of yourself. This was the most difficult part of goal setting for me. I really struggled with this one. I would set goals like "I want to lose 100 pounds in 3 months," or "I want to … Continue reading Successful Goal Setting
Setting weight loss goals are meant to aid you through your journey. They need to be helpful for you, not some one else. Do you want to reach a certain weight or do you want to wear a certain size? Do you want to be fit, do you want to live a healthy life, do … Continue reading Are you Setting Goals that Aid in Weight Loss?