When you set yourself a goal you want one that is going to make you successful and proud of yourself. This was the most difficult part of goal setting for me. I really struggled with this one. I would set goals like "I want to lose 100 pounds in 3 months," or "I want to … Continue reading Successful Goal Setting
Pick a word for the year as your focus rather than setting goals for yourself. Then set mini-goals through out the year that relate to your word.
Setting weight loss goals are meant to aid you through your journey. They need to be helpful for you, not some one else. Do you want to reach a certain weight or do you want to wear a certain size? Do you want to be fit, do you want to live a healthy life, do … Continue reading Are you Setting Goals that Aid in Weight Loss?
There are a ton of things that have not worked for me in the past. Trying to change everything at once Hating to workout b/c I did not want to have huge muscles or because I dreaded the activity Deciding that I had failed the first time I didn’t stick to my plan Being … Continue reading How I Changed My Weight Loss Obstacles into My Weight Loss Benefits