The holidays are here and I want to keep this post short. I know that tomorrow is the big day for many of you; that is precisely why I wanted to make sure that this post was up. I want you to have the best holiday ever, without having to worry about losing your losing streak.
The holidays are upon us and I have been doing a lot of thinking. Sure I think about holistic health and fitness all the time, but what I've been thinking about the most is how people always condemn themselves and their weight loss journey during this time of year. I'm sure you can relate, but … Continue reading Holiday Eating Tips for Weight Loss Success
It is a great time of year! The holidays are near. I will be spending a lot of time with my family this holiday season, which means I will be around a lot of food. For most who are working on a weight loss plan, the holidays are a scary time of year. After all, … Continue reading 3 Ways to Eat and Still Lose Weight this Thanksgiving
Are you like the thousands around the globe who use Lent as another time to create a resolution or goal to get you through the year? There are many people who do just this. Sure it is a great time to give up all those bad things that you feel you should not have or … Continue reading Lent and Weight Loss
Valentine's day is just around the corner, it is a day of love and gifts for those whom you love. Unfortunately we tend to forget about loving the most important person of all YOU!!! It is very important to show love for yourself. Once you begin to love yourself, you will be able to see … Continue reading 5 Ways to Love Yourself This Valentine’s Day