Holiday Eating Tips for Weight Loss Success

The holidays are upon us and I have been doing a lot of thinking. Sure I think about holistic health and fitness all the time, but what I've been thinking about the most is how people always condemn themselves and their weight loss journey during this time of year. I'm sure you can relate, but … Continue reading Holiday Eating Tips for Weight Loss Success

3 Ways to Eat and Still Lose Weight this Thanksgiving

It is a great time of year!  The holidays are near.  I will be spending a lot of time with my family this holiday season, which means I will be around a lot of food. For most who are working on a weight loss plan, the holidays are a scary time of year.  After all, … Continue reading 3 Ways to Eat and Still Lose Weight this Thanksgiving

5 Ways to Love Yourself This Valentine’s Day

Valentine's day is just around the corner, it is a day of love and gifts for those whom you love.  Unfortunately we tend to forget about loving the most important person of all YOU!!!  It is very important to show love for yourself.  Once you begin to love yourself, you will be able to see … Continue reading 5 Ways to Love Yourself This Valentine’s Day