Every time people talk about achieving goals or creating new habits, they always seem to slide right on past the word, “motivation” like it is no big deal. Motivation is a big deal! It is what drives you to achieve those goals or create those habits. Motivation is that one thing that will get you to do what you need to do to be successful.
How Your Negative Self-Talk Is Affecting Your Weight Loss
One of my biggest obstacles throughout my journey has been overcoming negative self-talk. I have always been great at coming up with reasons; “I’m not good enough”, “can’t do this”, “can’t do that”, “too fat for this”, “not going to turn out well anyway”, “not as pretty as her”, “I’ve failed at this before so… Continue reading How Your Negative Self-Talk Is Affecting Your Weight Loss