Let's face it, most of our lives revolve around food. Society has created a gateway to eating more food. This cycle can be especially hard to stop when you have built a habit of overeating. The great news is that you can enjoy eating out, even when you want to lose weight. The trick is to have helpful tools and strategies in your "restaurant belt."
Do you feel as though you are starving when you try to eat healthier, or when you try to limit your food intake? If you answered yes, then you are among the many who claim they cannot eat a weight loss diet because it leaves them feeling hungry.
I am going to be blunt…weight loss is tough. There is not an easy solution to losing weight; in order to reach any weight loss goal you have to put in the effort. This is why so many feel disappointment when they do not reach their goals. When you put forth the effort it is … Continue reading How to Beat Food Cravings in 5 Simple Steps
The holidays are upon us and I have been doing a lot of thinking. Sure I think about holistic health and fitness all the time, but what I've been thinking about the most is how people always condemn themselves and their weight loss journey during this time of year. I'm sure you can relate, but … Continue reading Holiday Eating Tips for Weight Loss Success
Have you heard this phrase a lot? Whether you’re trying to lose weight or just eat more healthily, you need to know what “heart healthy” foods are. Today, I’m going to help you answer the question, “How do I eat a “heart healthy,” diet?
I know many of you will be traveling in the next few weeks as well so I wanted to share with all of you what I decided to take with us. This list will help you plan for your own trip whether you use all of it, pick and choose or adjust to your own needs.
Obesity is a condition that can shorten your life and can seriously affect you mentally and physically. Parents are living in a world where obesity reigns and the children are following in their footsteps. It often has its roots in childhood. Obesity in children is growing at a frighteningly fast rate; there are more obese … Continue reading Childhood Obesity is Growing at an Alarming Rate