Habits, Weight Loss

How to Workout When You Hate Exercise

Keeping a regular exercise routine is exceedingly difficult when you do not want to workout and are always finding excuses to skip your next session. The truth is many people fail at maintaining a regular exercise routine because they are forcing themselves to do things that they do not love.

Fitness, Weight Loss

How to Exercise When You Don’t Have Time for the Gym

How many times have you used the excuse, "I don't have time," to avoid going to the gym for a workout. As busy parent it can be tough to get to that gym. Then, once you are there you are too embarrassed and feel out of place. It seems like only fit people go to the gym. I know, I have been in this very situation. When I did happen to have time, I was too embarrassed by my weight when I was on that treadmill next to a skinny girl running like it is not any effort at all.

Weight Loss

The Three Must Haves in Your Weight Loss Workout Plan

Every good fitness plan consists of cardiovascular endurance training, strength training, and flexibility training.  Implementing the three of these into your plan will create an extraordinarily balanced and high fat burning plan.  Within the planning of cardio, strength, and flexibility keep the acronym FITT at the top of your mind. Frequency – How often are… Continue reading The Three Must Haves in Your Weight Loss Workout Plan