5 Effortless Exercises You Can Easily Add To Your Day

You would probably enjoy having a healthier, sexier body but have very little time and energy necessary to complete the exercises you need. Fortunately, there are a lot of different ways that you can get some effortless exercise that will help you to be able to get fit and lose some weight in the process.

How to Find a Work-Family Life Balance that Includes Weight Loss

Creating the balance that is perfect for you is tough.  As busy moms we tend to want to be there and be everything for our families as well has have our full-time career putting demands on us.  This can definitely take a toll on our bodies and our minds. There is a tendency to believe … Continue reading How to Find a Work-Family Life Balance that Includes Weight Loss

How You Can Lose Weight Without a Gym Membership: 3 reasons why you do not need a gym to lose weight

No Gym Required (part 1) http://www.youtube.com/watch?v=1cj9ctJGEPE Get the videos delivered directly to your inbox: Click Here Today I want to share with you three reasons why you do not need a gym to lose weight. With my own weight loss journey I was able to lose 120 pounds in just 2.5 years, all without a … Continue reading How You Can Lose Weight Without a Gym Membership: 3 reasons why you do not need a gym to lose weight