If you’re trying to shed a few pounds, or in the process of working up the courage, then be sure to review these top seven mistakes to ensure your weight loss isn’t a losing battle.
You would probably enjoy having a healthier, sexier body but have very little time and energy necessary to complete the exercises you need. Fortunately, there are a lot of different ways that you can get some effortless exercise that will help you to be able to get fit and lose some weight in the process.
Creating the balance that is perfect for you is tough. As busy moms we tend to want to be there and be everything for our families as well has have our full-time career putting demands on us. This can definitely take a toll on our bodies and our minds. There is a tendency to believe … Continue reading How to Find a Work-Family Life Balance that Includes Weight Loss
As a busy entrepreneur it is easy to find a multitude of excuses not to do what you need to lose weight.
Have you heard this phrase a lot? Whether you’re trying to lose weight or just eat more healthily, you need to know what “heart healthy” foods are. Today, I’m going to help you answer the question, “How do I eat a “heart healthy,” diet?
No Gym Required (part 1) http://www.youtube.com/watch?v=1cj9ctJGEPE Get the videos delivered directly to your inbox: Click Here Today I want to share with you three reasons why you do not need a gym to lose weight. With my own weight loss journey I was able to lose 120 pounds in just 2.5 years, all without a … Continue reading How You Can Lose Weight Without a Gym Membership: 3 reasons why you do not need a gym to lose weight