You can help yourself lose weight and regain control over your health by getting more sleep. It may seem impossible and counteractive to your lifestyle, but getting more sleep will actually improve your weight loss, productivity, in increase the number of hours in your day.
You can turn ordinary family activities into a great benefit for you. Exercise does not have to be boring and mundane.
I have, and I’m sure you have, been at the crossroads of “I am just too busy!” and “How in the world am I going to get everything done.” Over the years I have implemented some organization and productivity tactics into my life that help me remain healthy, sane and confident that I know what … Continue reading Get Organized, Healthy, and Sane
As busy moms we struggle for balance in our chaotic lives. We feel the pressures of work, family, and life which can lead us to becoming overwhelmed. My friend, Vatsala Shukla is going to share some strategies for creating balance in your life that she has learned along her own journey. The Busy Mom’s Secret … Continue reading The Busy Mom’s Secret Weapons for Staying in Balance
Creating the balance that is perfect for you is tough. As busy moms we tend to want to be there and be everything for our families as well has have our full-time career putting demands on us. This can definitely take a toll on our bodies and our minds. There is a tendency to believe … Continue reading How to Find a Work-Family Life Balance that Includes Weight Loss
As a busy entrepreneur it is easy to find a multitude of excuses not to do what you need to lose weight.
There are many times that we may reach a point in our weight loss journey where we just are tired of our food, or even worse our family is tired of our food. When trying to lose weight this is the common dieting mindset - the food is supposed to be bland and boring. I … Continue reading Tips to Lose Weight without Eating Boring Diet Foods